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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. Medication should only be used temporarily to treat symptoms and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and boosts positive chemicals in the brain. It also assists people forget their worries. Symptoms Many people feel anxious every now and then particularly when they are under stress. If your anxiety is persistent and continuous and makes it difficult to relax or function, you could be suffering from a generalized anxiety disorder. GAD is characterized by extreme worry and feelings apprehensive anticipation for no reason. They are worried about a range of things, such as their work and school performance, the safety of family members, future catastrophes and events. They feel a sense of impending doom and have difficulty staying focused or sleeping. GAD symptoms are more prevalent for women than men and often start during the adolescent or childhood years. They may linger into adulthood, often associated with depression and other mental health issues. There are other physical signs of anxiety, including headaches, muscle tension, and stomach discomfort. Speak to your doctor if you experience these symptoms. They will ask questions to make sure that there isn't something else causing them and perform an examination. GAD is a condition that can be treated. Treatment options include psychotherapy as well as medication. Self-help strategies such as exercises, relaxation, and mindfulness meditation also can help. Anxiety disorders are a group of conditions that affect your mood and behaviour like panic disorder, whether with or without agoraphobia, particular phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these conditions. An anxiety disorder can be a problem for anyone, but it is more prevalent among adolescents and children. Certain people are more prone to anxiety disorders due to their temperament, while others have a history with mental illness or trauma. It is essential to seek out help in the event that you have a history of anxiety in your family. The earlier diagnosis and treatment is started more minimal your symptoms will be. Treatment Everybody feels anxious at times, but GAD is a constant state of anxiety and dread, which interferes with daily life. GAD can cause you to be anxious about a broad range of issues and situations not just one thing. It can make it hard to focus at school or work and affect your physical health. You might avoid social situations and activities because of anxiety or fear. The use of psychotherapy and medication has been proven to decrease symptoms of generalized anxious disorder. Treatment decisions are based on how much the symptoms are affecting your daily life and what other issues you might have. The first step is to speak with your doctor about the problem. Tell your doctor what symptoms you're experiencing, as well as how long they've been present for and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you have any other health problems such as diabetes or heart disease, and will inquire about the family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Different types of psychotherapy have been proven to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy teaches you new ways of thinking and acting to alleviate anxiety. It requires a lot of work but, with time it can be very beneficial. Antidepressants are the primary treatment for GAD. Examples include escitalopram, duloxetine, and venlafaxine. These drugs are extremely effective and come with no negative side effects, especially when used for the recommended length of time. Natural remedies like valerian or kava may also help, but there are not enough studies to prove their claims. They can also interact with certain medications, such as SSRIs. If your child is suffering from anxiety, it is crucial to see a mental health professional to determine the cause and treatment. It is crucial to consult with your doctor if the symptoms of anxiety hinder your child's education or social life. Diagnosis GAD is typically diagnosed when a person is experiencing excessive, uncontrollable worry on more days than they do for at least six months. This is distinct from the occasional feeling of anxiety which is normal for the majority of people at specific times. People suffering from GAD are often overly concerned about health, money and family issues, as well as other personal issues. They might be agitated and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and sleep problems. GAD can also cause stomach upset or heart palpitations. To diagnose GAD, your doctor will ask about your past and current symptoms. Your doctor will ask about your family background. Your doctor will then conduct an examination for physical health. He or she will check for signs of any other health problems, such as digestive problems, heart disease, or respiratory illnesses. Your doctor may suggest an imaging test like a CT scan or an MRI to rule out any other health issues. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that is extensively studied. CBT offers new ways to think, behave, and respond to situations that can make you feel less anxious. Your doctor may prescribe medication to ease anxiety. Medications are generally only recommended as a short-term treatment for GAD. People with GAD are at risk for developing a mood disorder, like depression. They also are at risk of developing other mental health conditions like bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics, and chronic medical illnesses are likely to all play a role in the development of GAD. It is essential to act early because anxiety can get worse over time. Talk to your GP in the event that you or a loved one is experiencing anxiety-related symptoms that hinder your daily functioning and last more than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist. Prevention Everyone experiences anxiety at times, especially when they are worried about a particular situation or event. However, when this feeling becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). It is important to seek treatment if you are suffering from symptoms that hinder your daily activities. Psychotherapy, medication, and lifestyle modifications are all options for treating GAD. Although it's unclear what causes GAD exactly, genetics and stressful situations could be a factor. GAD is more common among people who have an history of depression or other mental health conditions. People who have a timid or shy temperament or have experienced a traumatic event in their lives are also at risk of developing the condition. GAD is defined by excessive and unrealistic tension or worrying that lasts for at least six months. The tension or worry could be related to a variety of subjects, including work, family health, money, and other concerns. GAD sufferers are often unable to finding the cause of their anxiety, and their concerns are sporadic. Treatment for GAD is efficient. In the beginning, you should talk with a healthcare provider about your symptoms. They will conduct a thorough medical history and conduct an examination. They might refer you for further evaluation or treatment to a psychiatrist or specialist. Cognitive behavioral therapy (CBT) and other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are usually offered before prescriptions for anti-anxiety drugs are issued. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants are often used to treat GAD too, but they may take longer than benzodiazepines and buspirone to start working. You can also try relaxation techniques, eat healthy foods and exercise to manage your anxiety. A support system and talking about your worries with family members or friends could be beneficial. Contact an Australian health service if you are concerned that your anxiety affects the daily life of the family member or friend. For more information on the services available on healthdirect, click here.